Starting your fitness journey has never been easier than with adidas Training. With a choice of short workouts and lots of variety, you’ll find a way to slide fitness into your schedule. Adidas Training is the perfect workout planner. Use the app to personalize your workout plan, stay motivated, and celebrate your success.
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Smartphones have made significant progress, and in the meantime, the variety of applications or programs that have been published for them has increased. Now, if you visit the Google Play Store or App Store, you will find that there are thousands of apps in different styles and themes, and smartphone users are able to download and use these apps. One of the most popular types of these programs are fitness apps. Each of these applications tries to bring the user to the desired result with less effort and time by providing a unique method for training. These applications usually include various exercises for all body parts, which are arranged in simple to difficult levels, and the user enters the next steps by doing each one of them. There are many good fitness apps that have helped many users achieve their ideal weight and body. Today we are at your service with one of the best examples of this type of applications. Adidas Training by Runtastic – Fitness Workouts is the title of the Adidas fitness application, presented on the Runtastic platform for the Android operating system, developed by the Runtastic software group and published for free on Google Play. Usually, the factor that makes many people start exercising but abandon it is its difficulty at the beginning, but this program will not tire or discourage you by providing simple, short and few exercises at the beginning. . Just give this program time and follow its plans to achieve your dream body.
adidas Training is an extremely useful application for those who want to have a toned and healthy body but do not have much time to go to the gym. To save time, with just a few hours of training through exercises designed to suit each person, you can still own a perfect body. In addition, you can practice with professional coaches and reco
Dariay program types Hi-Exercise with different goals, such as Dostiabi by Shakam Shish Tikka, Bazo Hai Bazor, fit for total and …
Names of movements and exercises with which I filmed a movie.
The possibility of performing regular exercises, without a drain with equipment, a special place
Daray types Rahmanayi ha Bray fed, Kahesh weight, muscle tone and ….
High different exercise Az 7 T 45 minutes Ka Barr based on his experience and its predecessor Shama Dir Exercise, his views are repeated
Daray Beach Az 180 different exercises
The place for its program is a personal exercise, with which it is directed by its noses and my goals as a training program.
It has a variety of training programs for different purposes, such as achieving a six-pack stomach, big arms, general fitness, etc.
Showing movements and exercises in the form of videos, so that you do not make mistakes in doing them
Ability to perform exercises anywhere, without the need for special equipment or place
It has a variety of tips for nutrition, weight loss, muscle growth, etc.
Various exercises from 7 to 45 minutes, which are provided based on your experience and background in the exercise
Has more than 180 different exercises
The possibility of creating personal training programs, according to the needs and goals you have from training
EXERCISES AT HOME
To have a healthy, toned body and a perfect body, the first choice that people often think of is going to the gym. However, it is a limitation for some people who do not have much time so adidas Training can help them practice even at home. Just open the application and follow the available exercises without complicated tools or equipment. With just a few hours to practice hard with the application, you will certainly see noticeable results after a period of time.
SET GOALS AND RECORD YOUR WORKOUTS
However, to be determined with the practice, you need to set specific goals to perform on schedule and have more motivation. You just need to choose how often you want to exercise in a week, and the application will remind you every day. In addition, the application also has accurate measurement tools and will automatically record your daily exercise processes, such as Kcal and exercise time. After each training session, you will know your ability so that you can try harder.
EXERCISES ARE SIMULATED THROUGH VIDEO
A special feature that adidas Training also brings to users is that they can find exercises guided in detail by professional fitness coaches. To help users practice more accurately with each movement, the application has integrated HD videos to guide each exercise. It can be said that this feature is like a miniature gym that you can follow and follow whenever you want.
COMPLETE COLLECTION OF EXERCISES
The application fully synthesizes many different types of exercises to choose to suit yourself, especially divided into three levels. For those who are just starting to exercise, it is best to choose low-intensity exercises such as cardio or yoga. If you’ve been practicing for a long time, you can experiment with exercises with more intense intensity to get better results like Tabata and HIIT. These exercises will help you burn excess calories and get the fit body you want.
WORKOUTS IN THE ADIDAS TRAINING APP ARE PERFECT FOR:
Working on your core stability
Improving your balance and posture
Feeling refreshed and confident
PLAN THE PERFECT HOME WORKOUT — NO MATTER WHAT LEVEL YOU’RE AT
Tailor your routine to your ability and play to your strengths. Embrace what makes you different as you hit goals that are designed for your body. Choose from more than 190 exercises to tone and strengthen all angles of your body. This workout app has HD videos for each exercise to show you how to perfect your form and get the most from your movement. Be kind to your body with optional five-minute warm-ups.
TARGET ANY AREA OF YOUR BODY
Use our plans to burn fat, build strength, or ease yourself into running. The Workout Creator lets you choose the area of your body you want to work and for how long. Whether it’s purely ab exercises, a leg and booty burner, or full-body workout, you can decide.
WORK OUT ALONGSIDE TOP-CLASS TRAINERS AND ATHLETES
Our expert trainers and athletes are on-hand to push you through a workout. Follow a guided video workout with HIIT, ab exercises, yoga, boxing, and more. You’ll be learning from the best. Follow a heart-pumping 7-minute HIIT workout or be gently guided with a tension-melting yoga flow to stretch and strengthen.
BUILD A SOCIAL NETWORK THAT INSPIRES AND MOTIVATES YOU
Who says your fitness journey has to be lonely? While you’ll enjoy getting into gear with our home workouts, you can make connections with people ready to lift you and push you along.
- The application is designed to be able to give its users the best exercise in all conditions.
- The ability to practice anywhere, especially at home, is always appreciated by users who are too busy for training time.
- Advanced exercises are also available for those who want to get good results with equipment.
- The application will simulate the exercise highly realistic way with the highest quality short videos.
- Many different types of exercises with varying training purposes will be offered for users to choose from.