Fasting is one of the most effective ways to lose weight and lose fat. When you stop eating regularly for a while, the amount of glycogen in the body decreases and the body starts using ketosis, which is called the fat burning phase. This is the safest and most natural way to lose weight and lose fat. Studies show that when we eat regularly and at regular intervals, the body does not find the time to digest the substances accumulated in fats and the process of digestion and absorption is not complete, which is a problem. It can cause diseases such as diabetes. When you fast, the body stops eating for a while and does other things, which helps reduce the burden on the liver. Like all weight loss methods, fasting has etiquette that, if not followed, can lead to injuries and health problems. That is why it is necessary to carry it out according to a scientific program. Today we are at your service with a program that provides you with everything you need to do this. Fasting App – Fasting Tracker & Intermittent Fast is an application for tracking fasting and scientific tips for doing it better and healthier, for the Android operating system, which was developed by the Leap Fitness Group software group and published for free on Google Play. . This program includes various plans for everyone from beginners to professionals. You do not need to change your diet, you can lose weight and reach your desired body just by not eating. It is recommended that you consult your doctor before fasting if you are under 18 years of age or under certain conditions such as pregnancy, breastfeeding, etc.
Fasting is one of the leading applications in helping users lose weight with many effective methods that do not depend on the diet process or the like. Instead, it introduces more exercise, cardio, and high-performance strength training alongside bodybuilding or hitting the gym for easy access to everyone. Best of all, all exercises only need 30 minutes a day, and users need to ensure that the body always has enough energy or health to accelerate the fasting process through many detailed instructions.
Fasting Tracker will guide you to a new lifestyle with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect.
IS IT EFFECTIVE?
It’s proven that intermittent fasting leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body’s “fat-burning” mode. This is an effective way to burn fat.
IS IT SAFE?
Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver.
CAN I USE FASTING TRACKER?
With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting.
√ Different fasting plans from beginner to professional
√ Get started with the touch of a button
√ Ability to customize and change plans
√ Possibility to change the time periods of fasting and eating
√ Ability to set notifications for fasting
√ Smartly track your fasting process
√ Check the status of fasting
√ Scientific tips and articles about fasting
√ No need to count and have an account of calories received
√ Quick and easy weight loss
√ Sync with Google Fit
√ Prevent rapid aging
√ Disease prevention
√ Increase the body’s metabolism
WHY INTERMITTENT FASTING?
√ Burn your body fat reserves
√ Start the process of regeneration and detox during fasting
√ Slow down the aging process
√ Benefit for controlling blood sugar
√ Reduce inflammation
√ Prevent numerous diseases, such as heart diseases and diabetes
√ Boost your growth hormone and increase metabolism
√ Make you feel healthier and more active
√ Improve your body and brain function
√ The most natural way to lose weight and keep fit
√ Lose weight without diet and exercise
FEATURES OF FASTING TRACKER
√ Various intermittent fasting plans
√ For both beginner and experienced
√ One tap to start/end
√ Customize fasting plan
√ Adjust fasting/eating period
√ Set notifications for fasting
√ Smart fasting tracker
√ Fasting timer
√ Track your weight
√ Check fasting status
√ Science-based tips and articles about fasting
√ No need to count calories intake
√ Losing weight has become so easy
√ Sync data with Google Fit
SCIENTIFICALLY PROVEN INTERMITTENT FASTING
EFFECTIVELY LOSE WEIGHT
Your body switches into fat burning mode. You’ll burn body fat reserves and prevent food you eat from being stored as fat.
NATURAL AND HEALTHY
When fasting, your body will actively burn fat, get into detox mode and start the process of regeneration.
Your body reduces inflammation. Cells break down viruses, bacteria and damaged components.
Studies show that fasting can prevent numerous diseases, such as heart diseases, diabetes and cancer.
CELL REPAIR AND REGENERATE
Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones.
Your body initiates autophagy, a process of detoxification, repair and regeneration. This has benefits against aging.
CONTROL BLOOD SUGAR
Fasting helps you become more sensitive to insulin. It’s beneficial for controlling blood sugar.
During fasting, your growth hormone goes up, and your metabolism will be increased.
VARIOUS LESSONS FOR MULTIPLE LEVELS TO BEGIN WITH
The weight loss tutorials in Fasting are neatly organized and differentiated into different sections so that users have the best possible start. The selection of exercises is optional, and they can start with levels they can tolerate or be reluctant to complete to improve performance. All exercises come with various content, including warm-up exercises, core exercises, and relaxation exercises to optimize the body’s metabolism and be more flexible than ever.
EAT AS MUCH AS YOU WANT WITHOUT ANY LIMITATION
Dieting is one of the widest options, but its effectiveness is low without exercise, and even many people derive a lot from its effects. Therefore, the application will recommend reasonable eating programs, including calorie intake or difficult-to-digest objects that can hinder metabolism. Above all, users must always prioritize abundant energy to prepare for more intense exercises to improve the weight loss process with the highest efficiency.
CHECK YOUR BODY STATUS TO CATCH UP WITH THE PROGRESS
Almost all of the body mass index reports in Fasting are based on the user’s exercises and applied with the given parameters. That shows all the obvious changes and helps them to expect the desired results by continuously accomplishing everything with the highest efficiency and most enthusiasm while losing weight. The reports also come with various friendly and fun display styles, leaving everyone with a lot of positive energy to take on more intense workouts.
REMIND YOURSELF FROM DRINKING WATER EVERYDAY
The system will always accompany users to have great changes in weight loss, even if it is the smallest thing in daily activities. Also, the application will often remind users to drink water at the right time because many people are so focused on work that they forget to absorb water for the body. Drinking water regularly will help speed up the metabolism and help the body function at its maximum capacity, whether while working or performing exercises.
TRACK YOUR PROGRESS AND WITNESS THE CHANGES
Before people get to the main content of Fasting, they will have to provide personal information such as their weight, height, and goals. The system then always recommends suitable exercises and will gradually accumulate all the user’s exercise results into monthly reports to see the big change they can achieve. The view will also help them better understand the levels of energy or fat they burn each day, demonstrating their great efforts without dieting.
TRADE INFORMATION WITH OTHER USERS IN A VAST COMMUNITY
If users want to learn more about weight loss processes in the app, they can talk directly with other users in an integrated community. It is a place where there is no distinction in the appearance, and everyone can find or consult the most effective methods for themselves in a short time. Of course, the main members of the community are always friendly and have all gone through periods of extreme weight loss to be able to help those who are just getting started.
Fasting is one of the top choices if users look for the most effective way to lose weight that doesn’t depend on eating ants or the like. Best of all, its exercises are deep and effective for muscle training or speeding up metabolism for the most effective weight loss.
- Get started with any fat loss level and experience the most thriving feeling when the metabolism is speeding up to new heights.
- Easily get rid of fat with desired weight without relying on the diet while making the body filled with tremendous energy to exercise.
- Check the body status with real-time updates when exercising or other activities to improve health with precise reports.
- Get reminders of drinking waters to help fasten the fat loss progress or keep hydrated to be more energetic for more activities.
- Participate in the vibrant community and get more information about weight loss with the best effectiveness that suits everyone’s style.