Having a beautiful and fit body is one of the desires of people in the world. As you know, the only way to get a muscular body is to have continuous sports training. A beautiful body not only shows your health, but also increases your self-confidence and helps you look better in different situations. Sometimes all of us have observed that people with a very high training history suffer from a fat body and do any type of exercise to lose fat and build muscle! One of the main reasons for not achieving the desired result is not focusing enough on exercises and target muscles; Many professional athletes try to focus on a specific muscle and fix their defects in a short period of time in order to achieve the desired result and more muscle volume faster. There are different ways to have enough monitoring of exercises, one of which can be considered the use of Android software. GymKeeper – Workout Planner is a professional exercise journal and tracker developed by GDev and published on Google Play. If we want to explain this software to you in the simplest possible way, it can be considered a set of diverse tools that will allow you to pay close attention to your training sessions in order to achieve the best results in the shortest possible time. The journal mode of this startup works like a personal diary, where every day is dedicated to a training session, and you will be able to record the details of your training in it. Every day, you can easily specify your set of training movements and specify the number of repetitions and recorded weights. Such a development team, with the support of a number of professional trainers, has provided you with a set of training programs that people with any level of physical fitness can use and have a more beautiful body with denser muscles.
Simulation of a professional sports journal with a variety of features
Create your daily exercise in the form of a sports diary!
Internal calendar to view different days of the journal in detail
A variety of training programs for all users at different levels of preparation
Storage of all statistics related to different muscle groups
Automatic storage of recorded weights and repetitions for each exercise movement
Professional analysis in the form of technical charts