Staying healthy is one of the most common aspirations of diverse individuals; having a fit physique, in addition to improving self-confidence, avoids various cardiovascular ailments. So far, numerous solutions in this sector have emerged to assist users of smart devices in maintaining a healthy weight by providing incentive. Digit Grove’s Health Pal Fitness – Weight Loss Coach & Pedometer Premium is a fitness maintenance and reminder app for Android that was released on Google Play. This software is divided into numerous sections, each with its own function; it can be claimed that each form of fitness tool may be found in this application. The primary dashboard displays a variety of statistics to users, the most essential of which is the amount of daily steps. Keep track of your workouts, calories burnt, and water consumption to ensure you’re in excellent form. The current reminder system ensures that you never forget to exercise or drink water, and it maintains fat burning balanced.
- Every day, your steps are automatically recorded, and the distance and calories spent by your body are calculated.
- Walk statistics in the form of comprehensive charts
- A reminder to drink water to stay hydrated.
- A diet reminder system might help you avoid gaining too much body fat.
- Weight monitor to track any weight reduction or increase
- Home exercise workouts that do not require any specific equipment
- Tracker of your athletic training progress
- Monitor your objectives on a daily basis.
- A fantastic technique for searching for meals and accessing nutritional information.
ALSO CONSIDERED AS A PRECISION PRACTICE COUNTER
Health Buddy will assist users in accurately and quickly recording their steps, sparing you the hassle of having to count each step. Not only that, but this device measures and understands your distance travelled, as well as your calorie consumption. There are additional statistics of your daily walking to make it easier for users to examine and compare. Also, you must understand everything here, such as time and travel speed, which is measured in real-time.
ALWAYS REMINISTER YOU TO EAT
In addition to your mother, there is a Health Buddy who will always remind you of the proper time to eat and drink. This app will remind you to drink water every hour. Because water constitutes 70% of the human body, it is an essential nutrient that you should offer to your body in order for it to get healthy. Also, you must not miss meals or fast. These are the reasons of stomach problems and dengue fever caused by hunger. Health Pal will constantly send you tailored reminders to remind you to eat the right foods on time. Furthermore, Health Buddy will remind you to weigh yourself every day. This helps you regulate your weight by not eating too much but also not eating too quickly. Also, whether you are gaining or losing weight, it will be quite easy to track your weight on a daily basis. The most notable feature is that you have the ability to create, maintain, and change material about the reminder time based on your preferences and schedule.
MAKE SOME HOME EXERCISE PLANS
Users of Health Pal will be able to construct their own most effective training regimens at home without having to go to the gym. To have a toned, healthy physique, exercise and eat in the most scientific way possible. Studying at home necessitates being a persistent individual with an unavoidable weight reduction or weight increase goal, and only patience and drive can ensure your success. You also have voice assistance functions to control and coach you during your workout.
HAVE A WORKING HEALTH COMPUTER SYSTEM
Health Buddy will determine your BMI, machine weight, and a variety of other health-related concerns for you. Also, you may use it to properly assess your blood pressure and weight. What’s more, you can measure your heart rate to know your body’s pulse.
- The ability to precisely and swiftly count steps Always take care and remind you to eat healthily
- Arrange your home gym exercises and keep note of how each exercise progresses
- Have a clear weight target for yourself to build motivation to strive
- Many people regard it as a health calculating tool.